COLUMBUS, Miss. – Mental Health Matters
Every year on October 10, people around the world recognize World Mental Health Day. This special day serves as a reminder to check in on our mental well-being and prioritize self-care. For many college students, this message resonates loudly as they navigate the ups and downs of campus life.
Finding Support at MUW
At the Mississippi University for Women (MUW), students are greeted by dedicated resources at the Counseling Center. The center is a safe space where students can come to discuss whatever is on their minds. Counseling services are available for individuals, couples, and even groups experiencing conflicts.
College can be a thrilling yet overwhelming experience, especially for those venturing out on their own for the first time. Balancing classes, social life, and personal responsibilities can sometimes feel like a juggling act. Many students experience anxiety and loneliness, and it’s common to feel a whirlwind of emotions.
Breaking the Stigma
One of the barriers to seeking help can be the fear of judgment. Many students hesitate to reach out because they worry about what others might think. It’s important to remember that seeking help is a sign of strength, not weakness. Students don’t need to experience a specific problem to come in; sometimes, they just need someone to talk to.
The Counseling Center encourages all students who are feeling overwhelmed, stressed, or just want to chat about what’s going on in their lives to visit. Sometimes, it’s simply about expressing what’s happening in one’s mind.
Your Mental Health is Important
In a world where physical health is often prioritized over mental health, there is a strong advocacy for balance. Remembering that mental health is just as important as physical health encourages students to take a holistic approach to their well-being.
Where to Find Help
Students looking for support can find the MUW Counseling Center situated in “The Blue House” at the corner of 11th Street and 4th Avenue. The center offers a welcoming environment where students can easily walk in or call to schedule an appointment. Being proactive about mental health is key to navigating the challenges of college life.
Aside from individual counseling, the center provides resources for couples and conflict mediation, showing that mental health support can come in many forms. It’s about building a community where students feel comfortable and cared for.
As we observe World Mental Health Day, reflecting on the importance of reaching out for help and supporting one another is essential. Your mental health matters – let’s start the conversation!
